1.low-calorie cooking oil spray
2.500 g (1 lb) turkey breast, diced
3.1 onion, chopped
4.2 garlic cloves, finely chopped
5.200 g (7 oz) closed-cap mushrooms, sliced
6.450 ml (4 pint) chicken stock
7.2.5 cm (1 inch) piece of fresh root ginger. peeled and chopped
8.2 tablespoons soy sauce
9.1 tablespoon tamarind paste
10.1 tablespoon tomato purée
11.1 tablespoon cornflour
12.200 g (7 oz) rainbow chard, thickly sliced
13.salt and pepper

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