For the chicken wings
2 kilos chicken
BBQ sauce
For the coleslaw
200 g cabbage
1 onion
1 carrot
1/3 yellow bell pepper
1/3 red bell pepper
2 stick(s) celery
1/2 bunch parsley
2 tablespoon(s) mayonnaise


1.For the chicken wings
2.Preheat oven to 200* C (392* F) Fan.
3.Place all of the chicken wings on an oven rack and bake for 30 minutes, until they release most of their fat. You want remove most of the “bad” fat from the skin. Don’t forget to place a baking tray under the rack to collect all of the drippings so you don’t mess up your oven!
4.When ready, remove wings from oven and transfer to a large bowl.
5.Add the BBQ sauce and toss until the wings are completely coated.
6.Arrange them nicely back on the oven rack. Remove the baking tray, discard fat and place back under rack.
7.Bake for another 10-15 minutes or turn on the broiler and grill for 5 minutes or until the wings become golden, crunchy and nicely caramelized from the bbq sauce.
8.You can also cook them on a bbq while continuously brushing them with bbq sauce.
9.For the coleslaw
10.Thinly slice the cabbage, red pepper, yellow pepper, onion, carrot and parsley. Reserve some of the parsley for serving and add the rest of the ingredients to a bowl and toss.
11.Squeeze them together a little with your hands to combine all of the flavors.
12.Add the mayonnaise and pepper and mix.
13.Serve the bbq chicken wings with the coleslaw and sprinkle with the reserved parsley.

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