1 tablespoon canola oil or oil of choice
1 onion diced
2 bell peppers diced ( any color, I used red)
5 garlic cloves minced
1 pound ground turkey you can also use ground beef if you prefer
1 heaping cup of fresh salsa
4 cups cauliflower rice from one head of cauliflower, or use pre made bagged cauliflower rice
3 tablespoons taco seasoning see below, or use your favorite taco seasoning
salt to taste
For The Taco Seasoning:
1 tablespoon chili powder
2 teaspoons paprika I like to use smoked paprika
1 teaspoon cumin
1 teaspoon oregano
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon kosher salt
¼ teaspoon black pepper
¼ teaspoon kosher salt


1.Heat a large skillet over medium high heat. Add the oil.
2.When oil is hot, add the onion and bell peppers, season with a bit of salt. Cook, stirring often, until soft and starting to turn golden, 8-10 mins.
3.Add the garlic and cook until fragrant, about 30 seconds.
4.Push onions and peppers to the outside edges of the pan, leaving space in the middle. Add the ground turkey, and brown, mixing in the onions and peppers until cooked through, 5-10 minutes.
5.Add the taco seasonings and stir until fully incorporated.
6.Add the salsa and cook for 1-2 minutes.
7.Add the cauliflower rice and stir until fully incorporated. Cook until cauliflower rice is tender, 2-3 minutes.
8.Taste and season with more salt if needed.
9.Garnish with cilantro if desired, serve.

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