
low-calorie cooking oil spray | |
500 g (1 lb) boneless, skinless chicken thighs, cubed | |
1 onion, chopped | |
2 garlic cloves, finely chopped | |
1 red pepper, cored, deseeded and diced | |
1 orange pepper, cored, deseeded and diced | |
2 celery sticks. diced | |
150 ml chicken stock | |
400 g (13 oz) can chopped tomatoes | |
1 tablespoon tomato purée | |
1 tablespoon balsamic vinegar | |
leaves from 2 rosemary sprigs, chopped | |
200 g (7 oz) dried tagliatelle | |
salt and pepper | |
2 tablespoons chopped parsley, to garnish |
1. | Preheat the slow cooker if necessary. Spray a large frying pan with a little low-calorie cooking oil spray and place over a high heat until hot. |
2. | Add the chicken a few pieces at a time until all the chicken is in the pan and cook for 3-4 minutes, stirring, until just beginning to brown. |
3. | Add the onion and continue to cook until the chicken is golden and the onion has softened. |
4. | Stir in the garlic, peppers and celery, then add the stock, tomatoes, tomato purée, balsamic vinegar and rosemary. |
5. | Season generously and bring to the boil, stirring. Transfer to the slow cooker pot, cover and cook on low for 8-9 hours until the chicken is tender and cooked through. |
6. | When almost ready to serve, cook the tagliatelle in a large saucepan of lightly salted boiling water according to the packet instructions until just tender. |
7. | Drain, then toss with the chicken mixture and serve garnished with the parsley. |
8. | FOR POTATO-TOPPED CACCIATORE, follow the recipe above and place all the ingredients in the slow cooker pot. |
9. | Thinly slice 625 g (14 lb) potatoes and arrange them on top of the chicken mixture, overlapping. Press the potatoes down into the liquid, then cover and cook on high for 5-6 hours until the potatoes and chicken are cooked through. |
10. | If liked, lift the pot out of the housing using oven gloves, spray the potatoes with a little extra low-calorie cooking oil spray and place under a preheated hot grill until the potatoes are golden. 14:05 |
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