Ingredients

125 g (4 oz) cod, coley or haddock fillet
2 teaspoons lemon juice 1 tablespoon fresh coriander leaves
1 garlic clove 1 green chilli, deseeded and chopped
1/4 teaspoon sugar 2 teaspoons natural yogurt
As well as making a delicious and unusual flavour combination, lentils and salmon make an excellent cardio- protective duo. Lentils are high in protein, low in fat and high in soluble fibre, which will help reduce cholesterol levels. Salmon is an oily fish, providing a rich source of omega-3 fatty acids, which will have a...

Instructions

1.Place the fish in a non-metallic dish and sprinkle with lemon juice. Cover and leave in the refrigerator to marinate for 15-20 minutes.
2.Place the coriander, garlic and chilli in a food processor or blender and process until the mixture forms a paste. Add the sugar and yogurt and briefly process to blend.
3.Place the fish on a sheet of foil. Coat the fish on both sides with the paste. Gather up the foil loosely and turn over at the top to seal. Return to the refrigerator for at least 1 hour.
4.Place the parcel on a baking tray and bake in a preheated oven, 200°C (400°F), Gas Mark 6, for about 15 minutes until the fish is just cooked.
5.OR YOU COULD TRY...
6.Simply combine, for example, chicken, steak or salmon with your favourite vegetables and herbs and bake in foil to provide a flavourful dish complete with its own homemade sauce.

As well as making a delicious and unusual flavour
combination, lentils and salmon make an excellent cardio-
protective duo. Lentils are high in protein, low in fat and
high in soluble fibre, which will help reduce cholesterol
levels. Salmon is an oily fish, providing a rich source of
omega-3 fatty acids, which will have a beneficial effect on
reducing blood clotting and an irregular heartbeat.Canned
salmon is also a good source of omega-3 fatty acids but has
a higher salt content than fresh salmon.

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