High-Protein Black Bean Avocado Tuna Salad Sandwiches

1.	In a large bowl, mash avocado. Fold in tuna then add in the following: cilantro, tomato halves, lime/lemon juice, salt and pepper. Mix to combine.
2.	Toast bread and spoon tuna salad on top. Garnish with extra cilantro and goat cheese. Enjoy! Makes 2 open faced sandwiches.

	1/2 large avocado, mashed
	1 can Genova Yellowfin Tuna in olive oil, drained
	1/2 cup black beans (salt free or low sodium, preferred)
	1/4 cup chopped cilantro
	10 grape tomatoes, halved
	juice from 1/2 lemon (a lime will also work)
	1/4 teaspoon salt
	Freshly ground black pepper, to taste
	2 slices sprouted, gluten free or whole grain bread (can also use lettuce wraps)
	2 tablespoons goat cheese crumbles