How to Make Cauliflower Rice

Feb 15, 2021February 15, 20210 4
Cook with Us: Easy, Fresh and Colorful Meals
in Side Dish

Prep

10 min

Cook

5 min

Level

Easy

Rating

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Ingredients

½ tablespoon coconut oil
1 head of cauliflower
Salt and pepper, to taste

Recipe details

Servings Per Recipe
4
Calories
52kcal
Carbs
7.5g
Fat
2.1g
Protein
2.8g

Instructions

1.Remove all greens from cauliflower and break into florets. You can either use a box grater, or a food processor to process the cauliflower into rice. If using a food processor (the easier method), simply add half of cauliflower florets to bowl of the food processor with a blade attachment. Pulse until cauliflower resembles rice.
2.Add in remaining florets and process again until cauliflower becomes rice-like.
3.Transfer to a large, clean dish towel and squeeze all the moisture out of the cauliflower. You don't have to do this step but I think it makes the rice a little bit better.
4.To cook your cauliflower rice: add ½ tablespoon coconut oil to a separate large skillet and place over medium heat. Once oil is hot, add in cauliflower rice and cook for 5 minutes, stirring occasionally. Season with salt and pepper to taste.
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