1/2 cup hulled hemp seeds (hemp hearts)
4 cups water
1 tablespoon maple syrup, honey or 2-3 pitted dates
1 teaspoon vanilla extract


1.Add hemp seeds, water, and any additional sweeteners to a high-powered blender.
2.Blend for 1 minute or until the milk is nice and creamy.
3.Pour the hemp milk into a sealable container (see my favorite in the notes below).
4.Place it into the fridge and store it for up to 5 days.

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