
4-5 pounds (about 2 medium butternut squash), seeds removed | |
1 large granny smith, honeycrisp, or braeburn apple, peeled, chopped | |
1 large yellow onion, chopped | |
1 cup chopped carrot | |
2-3 tablespoons pure maple syrup (depending on how sweet you like it) | |
1 teaspoon ground cinnamon | |
3 cups low sodium chicken broth (or vegetarian broth), plus more to thin if necessary | |
1 cup light coconut milk or skim milk | |
1/2 teaspoon salt, plus more to taste | |
pepper, to taste |
1. | Preheat oven to 425 degree F. Drizzle 1 teaspoon of olive oil over each squash (or spray with olive oil cooking spray). Sprinkle with a bit of salt and pepper and place squash face side down on a baking sheet. Roast for 50 minutes-1 hour or until squash is fork tender. Remove and cool for 10 minutes. |
2. | Heat 1 teaspoon of olive oil or butter to a dutch oven or large saucepan over medium-high heat. Add apples, carrots, onions, and sauté for 10 minutes or until apples begin to cook and onions become translucent. Next add cinnamon and stir again. Remove from heat. |
3. | Once the squash is cool enough to handle, scoop out the roasted squash and add to the dutch oven. |
4. | Next add the chicken broth and bring the mixture to a boil. Cover, reduce heat, and simmer for 20 minutes longer. Remove from heat and stir in milk, maple syrup, and a pinch of salt. |
5. | Place ½ of the squash mixture in a blender. Blend until smooth, and repeat with the other half of the mixture. Return to saucepan. |
6. | Add chicken broth or water to thin to desired consistency. Adjust seasonings and season with salt and pepper. Serve with toast, or glaze with a bit of brown butter. |
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