MEAL PREP CHIA PUDDING

1.	Add the chia seeds and milk to a small glass jar and stir together.
2.	Let the chia seeds sit for 15 minutes (they should start to thicken and gel), then stir again.
3.	Add your favorite fruit and toppings, then secure with a lid.
4.	Place the chia pudding in the refrigerator or freezer.

	2 tbsp chia seeds
	1/2 cup milk
	1 tsp (optional) maple syrup or other sweetener
	1/2 tsp (optional) vanilla extract
	2 tbsp chia seeds
	1/2 cup milk
	1 tbsp cacao powder
	1 tbsp maple syrup
	1/2 tsp vanilla extract
	Berries
	Mango
	Pineapple
	Peaches
	Nectarines
	Apricots
	Kiwi
	Cherries
	Oranges
	Fruit Purées
	Nut Butters
	Dried Fruit
	Cacao Nibs
	Spices
	Shredded Coconut
	Candied Ginger
	Nuts and Seeds