1 cup water (250 ml)
⅓ cup unsalted butter (72 grams)
¼ cup honey (85 grams)
1 ½ cups whole wheat flour (170 grams)
¼ cup rye flour (26 grams)
⅓ cup old fashioned rolled oats (28 grams)
¼ cup flax seeds (35 grams)
2 ¼ teaspoon Red Star Active Dry Yeast (1 package, 7 grams)
2 teaspoons salt
1 large egg
1 ½ cups all-purpose flour (180 grams)
1 large egg + 1 teaspoon water , for egg wash
⅓ cup unsalted butter (72 grams)
4 cloves garlic , minced
1 teaspoon salt
¼ cup parsley , chopped (15 grams)


1.Warm the water, butter and honey in a small saucepan over medium low heat until butter is melted. Stir until smooth. Remove from heat and let cool for 5 minutes, or until 120-130°F.
2.In the bowl of a stand mixer fitted with a dough hook, combine the whole wheat flour, rye flour, oats, flax seeds, yeast and salt. Add the warm butter mixture and egg and mix until combined. With the mixer on low speed, add the all-purpose flour ¼ cup at a time until dough clears the bowl but is still slightly sticky to the touch (you may not need all of the flour).
3.Knead the dough on medium speed until smooth and elastic, about 5-7 minutes. Place the dough in a greased bowl, cover with plastic wrap and let rise in a warm place until doubled, about 1 hour.
4.Gently punch down the dough to release gases and knead a few times. Let rest for about 5 minutes.
5.Divide the dough into 12 equal pieces. Roll each piece into a rope about 10 inches long. Use your fingers to tie the dough into a knot. Place on a sheet pan lined with parchment paper. Cover with plastic wrap and let rise for 30-60 minutes, or until doubled.
6.Preheat oven to 375°F. Brush the knots with the egg wash and bake until golden, about 20 minutes.
7.To make the garlic butter, melt the butter in a small saucepan over medium low heat. Add the garlic and let cook for 1-2 minutes until fragrant. Add the salt and parsley. Brush butter over the warm rolls. Serve immediately.
8.Rolls are best the day they are made, but will keep in an airtight container at room temperature for 3 days.

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