2 tbsp avocado oil
4 6oz salmon filets, (Alaskan Sockeye or Coho)
1 orange, juiced
2 cloves garlic, minced
2 tbsp honey
2 tbsp tamari
1 tsp thyme, finely chopped
salt and pepper, to taste
1/2 tsp arrowroot flour
1 tsp water


1.Pat salmon dry with a paper towel, then season with salt and pepper.
2.Heat the avocado oil in a pan on medium high heat. Add salmon and cook for 3-4 minutes each side.
3.While the salmon is cooking, make an arrowroot slurry by stirring together the arrowroot powder and water. Set aside.
4.Once the salmon is cooked, transfer to a plate.
5.Turn the heat down to medium-low and sauté the minced garlic in the pan for 30 seconds. Add the orange juice, honey, tamari, thyme and arrowroot slurry. Whisk the ingredients together for 1-2 minutes or until slightly thickened.
6.Add the salmon back to pan and spoon glaze over salmon before serving.

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