Ingredients

12 fresh sardines, cleaned, or use fillets if preferred
MARINADE
50 g (2 oz) chopped parsley 1 teaspoon freshly ground black pepper
1 garlic clove, crushed finely grated rind and juice of 1 lemon
2 tablespoons white wine 1 tablespoon olive oil
A 100 g (3 1/2 oz) portion of fresh sardines contains 2.7 g of omega-3 fatty acids. This Mediterranean recipe is equally suitable for other types of fish that are high in omega-3 fatty acids, such as mackerel and salmon. Make eating fish two or three times a week a delicious and easy choice by...

Instructions

1.Place all the ingredients for the marinade in a small saucepan Bring to the boil, then remove from the heat.
2.Place the sardines on a prepared barbecue or on a preheated hot griddle or under a hot grill. Cook for 1-2 minutes on each side until crisp and golden.
3. Place the sardines in a single layer in a shallow dish. Pour the dressing over the sardines and serve hot. Alternatively, cover and refrigerate for at least 1 hour before serving cold.
4.Serve with Tabbouleh and a mixed green leaf salad, if liked.
5.OR YOU COULD TRY...
6.Drain can of sardines and place in a food processor with 1 crushed garlic clove, 1 tablespoon drained capers, 6 pitted olives, some chopped parsley and 1 tablespoon of wine or balsamic vinegar.
7.Process until blended. Spread on piping hot toast for a delicious snack or starter.

A 100 g (3 1/2 oz) portion of fresh sardines contains 2.7 g of
omega-3 fatty acids. This Mediterranean recipe is equally
suitable for other types of fish that are high in omega-3
fatty acids, such as mackerel and salmon.
Make eating fish two or three times a week a delicious and
easy choice by eating simple snacks such as sardines on
toast as well as choosing a variety of different types of fish
for your main meals.

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