2 tablespoons olive oil 2 tomatoes. peeled, de-seeded and diced
1 clove garlic, finely chopped
100 g/3 1⁄2oz Italian sausages, skinned and crumbled •
4 eggs • 25 g/1 oz butter 1 sprig fresh flat leaf parsley, chopped salt and pepper


1.Heat the olive oil in a frying pan, add the tomatoes and garlic and cook, stirring occasionally, until the tomatoes are softened.
2. Meanwhile, pour 1 tablespoon water into another pan, add the sausages and cook over a low heat for 15 minutes then add to the pan of tomatoes.
3.Lightly beat the eggs with 1tablespoon waterand season lightly with salt and pepper. Melt the butter in a frying pan, pour in the eggs and cook until set on the underside and soft on top.
4.Place the sausage mixture on one half of the omelette, sprinkle with the parsley and fold over. Slide on to a warm serving dish.

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