Ingredients

50 g (2 oz) rolled jumbo oats 1 tablespoon sultanas or raisins
1 tablespoon pumpkin or sunflower seeds
1 tablespoon chopped almonds 25 g (1 oz) ready-to-eat dried apricots, chopped
2 tablespoons fruit juice, such as apple or orange juice, or water 2 small eating apples, peeled and grated
3 tablespoons skimmed milk, soya milk, natural yogurt or soya yogurt
Almonds and other nuts may help to lower your risk of heart disease. They are high in cardio-protective nutrients such as vitamin E, folate, magnesium, copper, and arginine, Almonds are the richest nut source of vitamin E, one of the antioxidants which are believed to play a role in reducing the risk of heart disease...

Instructions

1.Place the oats, sultanas or raisins, seeds, almonds and apricots in a bowl with the fruit juice or water.
2.Add the grated apple and stir to mix. Top with skimmed milk, soya milk, natural yogurt or soya yogurt.
3.OR YOU COULD TRY... For a softer texture, soak the oats, sultanas and raisins with the fruit juice or water overnight.

Almonds and other nuts may help to lower your risk of heart disease. They are high in cardio-protective nutrients such as vitamin E, folate, magnesium, copper, and arginine,
Almonds are the richest nut source of vitamin E, one of the antioxidants which are believed to play a role in reducing the risk of heart disease by preventing the oxidation of LDL cholesterol. They also, like all nuts, have a high-fat content but most of it is monounsaturated fat, so go easy if you are watching your waist measurement.

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