Sea bass contains a moderate amount of omega-3 fatty
acids at 0.4 g per serving (100 g/3/oz). Our usual average
daily intake of EPA and DHA is estimated at only 0.2 g per
day, far short of the recommended 1 g per day.
Enjoy spinach with any fish dish. It is a good source of
alpha-linolenic acid (see page 18) and you can add a further
0.9 g of omega-3 to your meal. Spinach contains
0.9 g omega-3 fatty acids per 100 g (3/2 oz).
Prep
15 minCook
40 minLevel
MediumRating
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Loading...Sea bass contains a moderate amount of omega-3 fatty acids at 0.4 g per serving (100 g/3/oz). Our usual average daily intake of EPA and DHA is estimated at only 0.2 g per day, far short of the recommended 1 g per day. Enjoy spinach with any fish dish. It is a good source of...
| 1. | Heat teaspoon of the cilina nonstick trying pan and gently cook the mushrooms for about 5 minutes until tender Season to taste. Remove the pan from the heat and add the lemon rind and juice and herbs. |
| 2. | Meanwhile cook the potatoes in boiling water or a steamer for about 10 minutes until just tender. Drain and allow to cool Place the potatoes and garlic in a roasting tin, brush with most of the remaining oil and roast in a preheated oven 200°C (400°F), Gas Mark 6, for about 20 minutes, until golden brown. |
| 3. | Make a crisscross incision on the skin side of the fish (to prevent the fish from curling) Make a cut lengthways down the side of each fillet into the centre and fold open creating a pocket for the stuffing. |
| 4. | Brush with the remaining oil and stuff with the mushroom and herb mixture. Close up the fish to its original shape. |
| 5. | Season with pepper to taste and place on top of the potatoes. Return to the oven and bake for 5-6 minutes (depending on size) until cooked through. |
| 6. | Serve with the fish placed on top of the potatoes and garnished with chopped herbs. |
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