Baked potatoes have great nutritional value. They are a good
source of both vitamin C and fibre, which is in their ‘jackets,
so do eat the crispy skin. They offer a far healthier alternative
to chips – just look at the difference in calories and fat.
COMPARE THE CALORIES & FAT CONTENT:
Per 200 g (7 oz) of baked potatoes and chips:
O baked potato: 272 Kcals (1142 K}), negligible saturated fat;
O chips: 480 Kcals (2016 Kj), 7 g saturated fat.