
1 sweet potato | |
1 tbsp ghee or avocado oil | |
4 large eggs | |
salt and pepper | |
fresh herbs | |
microgreens | |
scallions or red onion | |
sesame seeds | |
hemp seeds | |
red pepper flakes or other spices |
1. | Spiralize the sweet potato. If spiralizing with the skin, make sure that it's thoroughly washed and scrubbed beforehand. |
2. | Use kitchen scissors to cut the sweet potato noodles into smaller lengths, which will help them form into nests. |
3. | Heat the ghee in a large pan on medium heat and add the sweet potato noodles. Use tongs to cook and toss the noodles for a couple of minutes, or until they've started to soften. Then, use your tongs to form them into individual nests with a little well in the middle. |
4. | Crack one egg on top of each sweet potato nest. Then, add a lid and cook the eggs until the whites are cooked and the yolks have reached your desired level of done. |
5. | Top the sweet potato egg nests with garnishes and serve immediately. |
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