Ingredients

150 g (5 oz) dried soya mince 1 tablespoon vegetable oil 1 onion, chopped
1 garlic clove, crushed 125 g (4 oz) mushrooms, sliced 1 carrot, sliced
1 kg (2 lb) ripe tomatoes, skinned, or 2 x 400 g (13 oz) cans chopped tomatoes 150 ml (1/4 pint) Vegetable Stock
2 tablespoons tomato purée 1 teaspoon dried oregano 1 teaspoon dried basil
1 teaspoon yeast extract 400 g (13 oz) dried spaghetti freshly ground black pepper grated Parmesan cheese, to serve
Dried soya mince contains about 50 g of soya protein per 100 g (37 oz). A serving of the sauce would give you 18 g of soya protein, and if eaten regularly you could expect a total and LDL cholesterol lowering effect of 7 per cent. If you finished your meal with a portion of...

Instructions

1.Prepare the soya mince according to the packet instructions.
2.Heat the oil in a large saucepan, add the onion and garlic and cook, stirring, for 2-3 minutes until softened
3.Add the mushrooms, carrot, tomatoes, stock, tomato puree, herbs, ans, yeast extract, soya mince and pepper to taste. Stir well, then simmer for 20-25 minutes.
4.Meanwhile, cook the spaghetti according to the packet instructions until just tender. Drain well.
5.Serve the spaghetti topped with the sauce and sprinkled with a little Parmesan. Accompany with a green leafy salad, if liked.

Dried soya mince contains about 50 g of soya protein per
100 g (37 oz). A serving of the sauce would give you 18 g of
soya protein, and if eaten regularly you could expect a total
and LDL cholesterol lowering effect of 7 per cent.
If you finished your meal with a portion of soya yogurt,
you could boost your total soya protein intake to 24 g, just
short of the 25 g recommended daily intake. You could also
expect to lower your total cholesterol and LDL cholesterol
significantly by an average of 10 per cent in total cholesterol.

Leave a Reply

Your email address will not be published.