Dried soya mince contains about 50 g of soya protein per
100 g (37 oz). A serving of the sauce would give you 18 g of
soya protein, and if eaten regularly you could expect a total
and LDL cholesterol lowering effect of 7 per cent.
If you finished your meal with a portion of soya yogurt,
you could boost your total soya protein intake to 24 g, just
short of the 25 g recommended daily intake. You could also
expect to lower your total cholesterol and LDL cholesterol
significantly by an average of 10 per cent in total cholesterol.
Prep
15 minCook
20 minLevel
EasyRating
/rating_off.png "1 Star")
Loading...| 150 g (5 oz) dried soya mince 1 tablespoon vegetable oil 1 onion, chopped | |
| 1 garlic clove, crushed 125 g (4 oz) mushrooms, sliced 1 carrot, sliced | |
| 1 kg (2 lb) ripe tomatoes, skinned, or 2 x 400 g (13 oz) cans chopped tomatoes 150 ml (1/4 pint) Vegetable Stock | |
| 2 tablespoons tomato purée 1 teaspoon dried oregano 1 teaspoon dried basil | |
| 1 teaspoon yeast extract 400 g (13 oz) dried spaghetti freshly ground black pepper grated Parmesan cheese, to serve |
Dried soya mince contains about 50 g of soya protein per 100 g (37 oz). A serving of the sauce would give you 18 g of soya protein, and if eaten regularly you could expect a total and LDL cholesterol lowering effect of 7 per cent. If you finished your meal with a portion of...
| 1. | Prepare the soya mince according to the packet instructions. |
| 2. | Heat the oil in a large saucepan, add the onion and garlic and cook, stirring, for 2-3 minutes until softened |
| 3. | Add the mushrooms, carrot, tomatoes, stock, tomato puree, herbs, ans, yeast extract, soya mince and pepper to taste. Stir well, then simmer for 20-25 minutes. |
| 4. | Meanwhile, cook the spaghetti according to the packet instructions until just tender. Drain well. |
| 5. | Serve the spaghetti topped with the sauce and sprinkled with a little Parmesan. Accompany with a green leafy salad, if liked. |
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