
½ banana about 50 grams | |
1/3 cup frozen pineapple about 65 grams | |
1/3 cup frozen mango about 60 grams | |
½ cup nonfat Greek yogurt about 112 grams | |
3/4 cup coconut water | |
1 cup packed baby spinach about 30 grams |
1. | Place all ingredients into a blender and blend until smooth. Serve immediately. |
2. | The measurements are approximate and you can adjust them based on how they fit in your blender and to your taste. I did measure them just so that I could write an accurate recipe. I have included approximate grams in the measurements, but there is no need to feel like you need to be exact about it - I often just eyeball it. |
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