½ banana about 50 grams
1/3 cup frozen pineapple about 65 grams
1/3 cup frozen mango about 60 grams
½ cup nonfat Greek yogurt about 112 grams
3/4 cup coconut water
1 cup packed baby spinach about 30 grams


1.Place all ingredients into a blender and blend until smooth. Serve immediately.
2.The measurements are approximate and you can adjust them based on how they fit in your blender and to your taste. I did measure them just so that I could write an accurate recipe. I have included approximate grams in the measurements, but there is no need to feel like you need to be exact about it - I often just eyeball it.

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